our session will be
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Personalized
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
targeted
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stretching, supplementation, mobility and bridging the mind body connection.
integrative
Chiropractic
Focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system including but not limited to the spine. Chiropractic care can offer pain relief, increase flexibility and range of motion, improve posture and so much more. Various techniques are used to treat most musculoskeletal and orthopedic pathologies.
Acupuncture
Acupuncture also is a therapeutic practice that combines elements of both holistic, orthopedic and medical acupuncture, offering a comprehensive approach to healing and wellness. Thin needles are used in various points to increase blood flow, release endorphins, reduce pain and increase range of motion to the treated structures. Acupuncture is also used to treat women’s health conditions, anxiety, depression, insomnia, GI disorders and much more.
Active Release Technique
A soft tissue technique that focuses on relieving tissue tension through the removal of fibrosis and adhesions which can develop in tissues as a result of overload due to repetitive use. This technique is highly effective in treating athletes.
Cupping
A vacuum cup that creates a suction underneath the skin. This causes the tissue beneath the cup to be draw up and swell causing increase in blood flow to the area. The increase in blood flow under the cups draws impurities away from the nearby tissues and organs towards the surface.
Dry Needling
Dry needling is a specific technique of acupuncture. An acupuncture needle is inserted into the skin and muscle and aimed to treat myofascial trigger points (MTrPs). Trigger points are hyperirritable spots/knots located in the taut band of the skeletal muscle. Dry needling immediately increase pressure pain threshold, range of motion, decrease muscle tone and pain.
Women’s Health
Chiropractic care and acupuncture play an important role in treatment of women’s health conditions. Conditions range from PCOS, post partum, menopause, myofascial pelvic pain, pelvic floor dysfunction, coccygodynia, fertility, sacroiliac joint pain, low back pain, dyspareunia and much more. With the integration in care with manual therapy and acupuncture allows the bridge of the mind body connection.